Embroidery Art: A Therapeutic Hobby

Embroidery helps people

The art of embroidery, in addition to allowing expressiveness, is also a wonderful therapeutic hobby that brings enormous benefits to people's mental health.

There are many stories that have occurred throughout history that are related to how embroidery managed to help people live better:
- Over time, various war messengers would convey the enemy's strategy through embroidered maps on their clothing.
- During World War II, many prisoners asserted their identity by embroidering signatures on quilts.
- Many housewives start embroidery projects to improve the family budget.
- Imprisoned men in Britain join an organization that allows them to sell their embroidery online to keep themselves busy and earn money.

All these examples are truly inspiring for any lover of this art of embroidery. It should be noted that, in addition to the practical utility of these activities, there is a clear benefit for the mental health of those who practice them.

It is very important to be able to enjoy time for ourselves through the relaxation that embroidery offers. The art of embroidery requires a lot of attention to detail. Group embroidery therapy is also very interesting, but embroidery is above all a moment of personal relaxation, shared between the embroiderer and her own hands. While it can happen in a group, the work you do is between you and your two hands. To enjoy the art of embroidery even more, you should set the fabric aside for a few moments.
Embroidery is one of the best opportunities to take your time, especially if you spend a lot of time working for others.

The art of embroidery frees the mind

It is very important to focus on freeing the mind. By focusing on embroidery, you only pay attention to the task at hand, thus exercising your skill and technique to produce beautiful embroidered pieces. Once the job is done, you get that incredible sense of accomplishment that comes from admiring something you've made with such care.

Embroidery as a form of meditation

To make the act of relaxation more intense, it is advisable to proceed step by step. You don't have to end everything now. You'll be able to do most of your embroidery projects in stages, so you can finish what you just started later, without stress. You need to realize that it is not necessary to complete the piece in one go. This practice of taking one step at a time is learned from experience and contributes greatly to how we should view other aspects of our lives.
The art of embroidery is now recognized as an effective antidepressant. The work you're doing absorbs your full attention, calming your mind and reducing stress as you watch the project progress. The ability to achieve something gives us a boost in our well-being.
On the other hand, embroidery has also proven to be effective and beneficial in the lives of those suffering from dementia. It is proven that working with fabrics, recognizing patterns and various textures can trigger sensory responses and help bring memories to mind. On the other hand, talking about embroidery can be a way to connect with family members and health professionals.

Therapeutic embroidery is the art of healing. Learn with this video of "The Magic of Ñusta":

The art of embroidery can bring many rewards

To improve your skills and abilities in the art of embroidery and share your knowledge and work, you can join embroidery groups or classes.
As his knowledge progresses, he begins to develop his own style.
With embroidery, you enhance your life experience, while developing an artistic passion, you can work at your own pace and develop your own style of embroidery. You can also connect with other people who share the same art and learn from them and receive recognition for their work. Plus, you can enjoy a unique sense of accomplishment. You should avoid getting requests to embroider things for other people, as this can create a sense of stress due to meeting order deadlines.
As you develop your talent as a seamstress, you will find life much more enjoyable. The more you embroider, the more you'll want to do it, because embroidering is addictive, in a good way.